Bummer, I have an injury. A couple a weeks ago I was out stand up paddle boarding (SUPing). First I thought my hip got really tired from it and the muscles became sore. This soreness never really disappeared and the complete knock out was last Friday when I did a 10km run. After 3km I should have stopped because of the pain, but as a former athlete and a person who never gives up I continued. The result from this is now complete rest and some voltaren.

After 3 days of no exercise I almost start to climb up the walls. This morning my husband helped me to carry down our  to the beach, so there it is waiting for me. Now off to work at Aspire and as I come back I will go out paddling…. 🙂


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